View Single Post
Old 06-18-2012, 11:31 PM   #137
Ireland
Journeyman
ESB Jr Member
 
Join Date: Apr 2012
Posts: 235
vCash: 500
Default Re: Strength conditioning for boxing

puma/......how does one increase muscle size/ weight whilst training in mma/boxing.


Say said athelete is 195 pounds 20 per cent bodyfat, his goal is to be 220 with ten per cent bodyfat, how would he go about this.
Ireland is offline  Top
Reply With Quote