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Old 06-20-2012, 12:33 AM   #21
evolve215
Journeyman
 
Join Date: Jun 2011
Location: South Jersey
Posts: 72
vCash: 500
Default Re: Decided to do a training log

Tuesday June 19th

3x3 skipping rope

6x3 shadow boxing

6x3 heavy bag

3x3 speed bag

3x3 pads

3x10 push ups

3x30 seconds...resistance bike thing (kills your legs)
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