Re: Killabee summer training
Tuesday June 19th
3x3min rope skipping
2x4min mixed shadowboxing with weights & pushups, situps, back extensions and burpees
We were three people, one person always stayed in the ring for 3 minutes while the two others changed up every minute.
Medicine ball work: slams, uppercuts, straights, situps and russian twists.
Last edited by Kill a B; 06-25-2012 at 06:15 AM.