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Old 06-20-2012, 04:31 AM   #7
Kill a B
Journeyman
 
Join Date: Nov 2011
Posts: 87
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Default Re: Killabee summer training

Tuesday June 19th

Boxing training

3x3min rope skipping
2x4min mixed shadowboxing with weights & pushups, situps, back extensions and burpees

9x1min sparring
3x3min sparring
We were three people, one person always stayed in the ring for 3 minutes while the two others changed up every minute.

Medicine ball work: slams, uppercuts, straights, situps and russian twists.

Last edited by Kill a B; 06-25-2012 at 05:15 AM.
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