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Old 06-20-2012, 02:02 PM   #8
Kill a B
Join Date: Nov 2011
Posts: 98
vCash: 830
Cool Re: Killabee summer training

Wednesday June 20th

Strength training

At work, I did roughly 25-30 pullups in the afternoon before leaving.

When I got home, I continued with my workout:

5x10 One leg pistol squats /w assistance
A pyramid set of one hand pushups /w assistance: 5-6-7-6-5 (on each side)
3x25 oblique crunch (on each side)
3x25 back extension
3 sets of russian twists until I felt some burn
3x25 shrugs /w a 26lbs weight on each hand

I used a doorframe when doing the squats and I needed a lot of assistance. My legs are very weak and way too tight for the pistol squat. Note to self: stretch more.

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