Wednesday June 20th
At work, I did roughly 25-30 pullups in the afternoon before leaving.
When I got home, I continued with my workout:
5x10 One leg pistol squats /w assistance
A pyramid set of one hand pushups /w assistance: 5-6-7-6-5 (on each side)
3x25 oblique crunch (on each side)
3x25 back extension
3 sets of russian twists until I felt some burn
3x25 shrugs /w a 26lbs weight on each hand
I used a doorframe when doing the squats and I needed a lot of assistance. My legs are very weak and way too tight for the pistol squat. Note to self: stretch more.