Originally Posted by Ireland
puma/......how does one increase muscle size/ weight whilst training in mma/boxing.
Say said athelete is 195 pounds 20 per cent bodyfat, his goal is to be 220 with ten per cent bodyfat, how would he go about this.
I'd say first just simply eat less than you use, eat clean and drop some of your extra fat. When you're closer to the 10 percent bf% than 20%, start bulking up by increasing your food portion sizes (you're already eating clean remember?)
You could also try a zero carb ketogenic diet with a carb load up phase for 2 days every weekend, but it's a very demanding and restricting diet that most people find difficult to hold up for long periods of time.