Friday June 21st
Strength / endurance training intervals
15sec work, 15sec rest, 8 cycles (4 minutes) per exercise. Roughly 2 minutes of rest between exercises:
Crunch / ab bicycle
Back extension variations
I also did 3 sets of shrugs and hammer curls afterwards.
Its midsummer fest in Finland, so now it's time to relax and enjoy the sun
Next week ill be able to finally go to the boxing gym 3 times like I usually do.