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Old 06-22-2012, 06:52 AM   #9
Kill a B
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Join Date: Nov 2011
Posts: 87
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Default Re: Killabee summer training

Friday June 21st

Strength / endurance training intervals

15sec work, 15sec rest, 8 cycles (4 minutes) per exercise. Roughly 2 minutes of rest between exercises:

Squat
Hindu pushup
Crunch / ab bicycle
Back extension variations

I also did 3 sets of shrugs and hammer curls afterwards.

Its midsummer fest in Finland, so now it's time to relax and enjoy the sun Next week ill be able to finally go to the boxing gym 3 times like I usually do.

Last edited by Kill a B; 06-22-2012 at 04:56 PM.
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