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Old 06-23-2012, 04:32 PM   #253
counterpuncher
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Join Date: Jun 2012
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Default Re: Nutrition for boxing

Quote:
Originally Posted by Speechless View Post
Well, if anyone cares to comment, I have always felt perhaps that I consume an unusually large amount of food - so much that it's getting a little embarrassing around my co-workers when I "chain-eat" so i'm open to any comments.

I thought I was the only one who ate like that.
I eat that amount of food too.
I train a lot as well, twice a day for 5 days a week, and 2 non-consecutive rest days.
I'm 5'8'', 160lbs at my heaviest.
The only difference is that I eat 4 times a day because if I split it up like you do, I'm always hungry.

Train.
Breakfast.
Lunch 4 hours or so later.
Afternoon/pre-workout meal.
Train.
Dinner.

I eat less on rest days.
3 meals and a snack.
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