View Single Post
Old 06-26-2012, 01:41 AM   #10
Kill a B
ESB Jr Member
Join Date: Nov 2011
Posts: 108
vCash: 830
Default Re: Killabee summer training

Monday June 25th

Strength & endurance

Chinups: 3-4-5-4-4-3 = 23

I did the following circuit 5 times with roughly 2min break between rounds:
10 hindu pushups
20 lunges
30 squats

After the circuit, I did a variety of core exercises including v-ups, ab bicycles, crunches, side crunches and a plank. Also did a few small sets of pushups to finish my workout (10-20-10).

Only this week to go and then it's time for some weakling lifting

Last edited by Kill a B; 06-26-2012 at 02:17 AM.
Kill a B is offline  Top
Reply With Quote