Monday June 25th
Strength & endurance
Chinups: 3-4-5-4-4-3 = 23
I did the following circuit 5 times with roughly 2min break between rounds:
10 hindu pushups
After the circuit, I did a variety of core exercises including v-ups, ab bicycles, crunches, side crunches and a plank. Also did a few small sets of pushups to finish my workout (10-20-10).
Only this week to go and then it's time for some weakling lifting