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Old 06-26-2012, 12:41 AM   #10
Kill a B
Journeyman
 
Join Date: Nov 2011
Posts: 78
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Default Re: Killabee summer training

Monday June 25th

Strength & endurance

Chinups: 3-4-5-4-4-3 = 23

I did the following circuit 5 times with roughly 2min break between rounds:
10 hindu pushups
20 lunges
30 squats

After the circuit, I did a variety of core exercises including v-ups, ab bicycles, crunches, side crunches and a plank. Also did a few small sets of pushups to finish my workout (10-20-10).

Only this week to go and then it's time for some weakling lifting

Last edited by Kill a B; 06-26-2012 at 01:17 AM.
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