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Old 06-26-2012, 02:02 PM   #11
Kill a B
Journeyman
 
Join Date: Nov 2011
Posts: 87
vCash: 830
Default Re: Killabee summer training

Tuesday June 26th

Boxing practice

Warm-up including light jogging, dynamic stretching, some strength & plyometric exercises and short sprints.
6x3min(?) bag rounds focusing on technique
3x3min rope skipping
3x3min med ball work (slams, uppercuts, straights)
1x3min shadowboxing /w weights
2x3min shadowboxing /wo weights

No sparring today :(
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