[Kill a B]

Thursday June 28th

Boxing practice

5-10min warmup
around 15 minutes of different core strength exercises
technique practice with a partner (slipping, bobbing and weaving, parrying and countering)
4 sets of pullups/chinups
3x3min med ball work

[excuse]I had to keep a rest day yesterday because I was more sore than in a looong time..[/excuse]