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Old 06-28-2012, 11:59 AM   #12
Kill a B
ESB Jr Member
Join Date: Nov 2011
Posts: 110
vCash: 830
Default Re: Killabee summer training

Thursday June 28th

Boxing practice

5-10min warmup
around 15 minutes of different core strength exercises
technique practice with a partner (slipping, bobbing and weaving, parrying and countering)
4 sets of pullups/chinups
3x3min med ball work

[excuse]I had to keep a rest day yesterday because I was more sore than in a looong time..[/excuse]
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