Training advice for kids session
Season is over down here and we are already working out to prepare the next one coming up in couple of months.
I am also a trainer and I am looking for fresh advices and ideas of training session for 7 to 13 years old kids (with half competing). For obvious reasons we don't do much muscle practice and our sessions are based on different scheduled themes.
So let's hear it my fellow trainers/coach. What tips can you give .
Have a nice day.