Monday July 2nd
I'm a weak bastard day
I did 1-3 warmup sets for each exercise with varying weights.
+ few sets of calf raises, shrugs and hammer curls with the dumbbells.
Not exactly numbers to be proud about. What especially concerns me is how I can bench and row same amounts as I can squat. Bodyweight squatting (excluding one leg squats) doesn't really build a whole lot of maxilmal strength