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Old 07-02-2012, 09:14 AM   #14
Kill a B
Journeyman
 
Join Date: Nov 2011
Posts: 78
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Default Re: Killabee summer training

Monday July 2nd

I'm a weak bastard day

I did 1-3 warmup sets for each exercise with varying weights.

Squat:
1x5x60kg
2x5x55kg

Bench:
1x5x60kg
2x5x55kg

Barbell row:
1x5x60kg
2x5x70kg

Deadlift:
1x5x70kg
1x3x80kg (fail)

+ few sets of calf raises, shrugs and hammer curls with the dumbbells.

Not exactly numbers to be proud about. What especially concerns me is how I can bench and row same amounts as I can squat. Bodyweight squatting (excluding one leg squats) doesn't really build a whole lot of maxilmal strength
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