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Old 07-03-2012, 12:05 AM   #216
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Monday July 2, 2012:

- 5 Rounds of Interval Training:
  • Run Time: 22 Minutes 51 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 800 Revolutions
  • Carbs Burned: 79.4 Carbs
  • Calories Burned: 453.9 Calories
I've been working out on and off for the past month or two. I kept a small log in my cell phone and will post it up later once I get the chance. Between starting at my internship and consecutively working a side-job, I haven't had much time to work out as much as I would've liked to.

EDIT:

Here's some of my other workouts from the past couple months:

Quote:
5/17 - 5 Rounds
5/21 - 5 Rounds
5/22 - 5 Rounds
5/23 - 3x3 Bench Press
5/24 - 3x3 Bench Press + 5 Rounds
5/29 - 5 Rounds
5/30 - 10 Rounds
5/31 - 3x3 Bench Press + 10 Rounds
6/1 - 3x3 Curls + 3x3 Rows + 5 Rounds
6/4 - 5 Rounds
6/5 - 3x3 Curls + 3x3 Rows + 5 Rounds
6/6 - 3x3 Curls + 3x3 Rows + 5 Rounds
6/7 - 1x3 Deadlift

Last edited by Mister T; 07-13-2012 at 12:24 AM.
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