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Old 07-03-2012, 04:45 PM   #15
Kill a B
Journeyman
 
Join Date: Nov 2011
Posts: 87
vCash: 830
Default Re: Killabee summer training

Tuesday July 3rd

Boxing

Warmup /w some shadow boxing and plyometrics
6x3min bag rounds focusing on rhythm and combos
3x3min med ball slams, uppercuts and straights
3x3min rope skipping
3x3min shadow boxing (first round /w 2kg weights, second /w 1kg, third with none)

No sparring :(
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