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Old 07-12-2012, 11:19 PM   #218
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Tuesday July 3, 2012:

- 5 Rounds of Interval Training:
  • Run Time: 22 Minutes 33 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 730 Revolutions
  • Carbs Burned: 72.4 Carbs
  • Calories Burned: 413.8 Calories
Tuesday July 10, 2012:

- 10 Rounds of Interval Training:

  • Run Time: 40 Minutes 17 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,450 Revolutions
  • Carbs Burned: 143 Carbs
  • Calories Burned: 819.4 Calories
Wednesday July 11, 2012:

- 5 Rounds of Interval Training:

  • Run Time: 20 Minutes 40 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 716 Revolutions
  • Carbs Burned: 71.2 Carbs
  • Calories Burned: 407.1 Calories
Thursday July 12, 2012:

- 5 Rounds of Interval Training:

  • Run Time: 20 Minutes 11 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 719 Revolutions
  • Carbs Burned: 71.2 Carbs
  • Calories Burned: 407.1 Calories
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