Originally Posted by Jake_Lamotta
With regards towards your strength training how comes you don't do any pull ups or bent over rows,squats?
I used to do them as warmups for in my Muay Thai classes. Unfortunately, the gym closed down last year and I haven't joined a new one (the only other legit gym in my state is a good 2 hrs away).
Plus, with college/internship/part time job, I haven't been working out as diligently as I should. Hopefully, that'll change in the next couple weeks as my schedule starts to open up.