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Old 07-13-2012, 03:58 AM   #5
Join Date: Apr 2011
Posts: 87
vCash: 500
Default Re: Shadowboxing is the most underrated form of training

^^ hahahahahahahaha!!!

OP - have to agree, shadow boxing slow sometimes too, full range of motion, make sure the technique is spot on and every punch is thrown correctly. I'd rather shadow box to warm my muscles up, and "drill technique" as opposed to doing it fast all of the time. Although dont get me wrong, both ways have their place.
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