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Old 07-14-2012, 04:14 PM   #9
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Default Re: Shadowboxing is the most underrated form of training

Originally Posted by withoutwire View Post
1. It requires no equipment.

2. It simulates a fight if you use visualisation techniques.

3. It is superior for developing speed compared to a heavy bag.

4. You can practice every punch perfectly, whereas on mitts/bag you have to adjust your punch unnaturally to hit a false target.

5. It trains your footwork if you do it properly; this is hard on a heavy bag as the focus is on punching all the time.
6. it's a great cardio workout
agree with your list
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