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Old 07-16-2012, 02:44 AM   #11
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Default Re: Shadowboxing is the most underrated form of training

If done properly yes, I've seen some mother ****ers choreographing like they are trying to be on Dancing with the Stars or some shit. Shadowboxing can reek phenomenL benefits, I think when done it should be done with trainer or another set of eyes. If done alot your prone to develop habits, good or bad. I am for it with a other set of eyes present so holes, and bad habits being developed can be caught early before they become habitual.....and take alot more time and energy/work to correct/re-build.
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