Re: Shadowboxing is the most underrated form of training
If done properly yes, I've seen some mother ****ers choreographing like they are trying to be on Dancing with the Stars or some shit. Shadowboxing can reek phenomenL benefits, I think when done it should be done with trainer or another set of eyes. If done alot your prone to develop habits, good or bad. I am for it with a other set of eyes present so holes, and bad habits being developed can be caught early before they become habitual.....and take alot more time and energy/work to correct/re-build.