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Old 07-17-2012, 02:47 AM   #14
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Join Date: Dec 2007
Location: Australia
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Default Re: Shadowboxing is the most underrated form of training

Agreed. Like poster above mentioned, one can be prone to develop bad habits. It's fairly useless without set goals to practice but its like a sketch pad for artists, a great tool for progress when in the thick of heavy training and instruction.
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