Re: Shadowboxing is the most underrated form of training
I love shadowboxing. Most of my training involves it. You can easily train anywhere with just a handheld timer and a sauna suit and do rounds working on something different. I'll usually do 10 rounds with each round working on something specific like:
-one round jab only
-one round all lead hand punches
-one round straight right
-one round rear hand punches
All of these with footwork and head movement worked in.
Then fill the rest of the rounds with punching combos and head movement that simulate drills you do on the mitts.