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Old 07-17-2012, 01:58 PM   #1
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Join Date: Oct 2011
Posts: 356
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Post MURDR's Training Log

Alright, want to keep all the trolling out of this thread (you know who you are). Just coming here to track my progress.

Some background on me, I'm a 19-year-old college student. Been lifting since HS, but been getting a lot more serious about dieting and exercising the last year. I've torn my ACL 3 times, one left, two right. I've had many other tears, lesions, and microfractures on my knees, and I now have osteoarthritis.

I enjoy powerlifting more than anything, and I also play football, and want to start up boxing again. I'm sitting out this year in football due to transfer rules, so I'm going to focus on boxing/kickboxing for now. My old gym is 5 1/2 hours away from my new college, so I'm now seeking a new gym that is close to my new luck yet.

I've run many programs before including Starting Strength, 5/3/1, and Pavel's 80/20 routine, but in this log, I will be experimenting with Sheiko, starting out with routine 29.

Here are my current stats and my short-term and long-term goals:


Age: 19
Height: 6'0"
Weight: 217 (morning)
Squat: 335
Bench: 335
Deadlift: 475
Front Squat: 285

Short-term (October-ish):

Weight: 220 (morning)
Squat: 405
Bench: 405
Deadlift: 525
Front Squat: 335


Weight: 200-220 (morning, haven't decided yet where I'll stay)
Squat: 500
Bench: 500
Deadlift: 600
Front Squat: 405
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