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Old 07-18-2012, 12:14 PM   #19
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Default Re: Exercises to increase explosive power for punching in boxing? Any examples?

Originally Posted by bam-bam View Post
How would you suggest doing these? Heavy deads, heavy squats and lighter bench press? Or light for all of them and lots of reps? 80% or my 1RM. Just curious as I will throw it in a circuit with some body weight stuff too when I'm doing my conditioning.
Different people will tell you different things. I like doing them all heavy with chains.
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