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Old 07-18-2012, 12:59 PM   #20
bam-bam
Journeyman
 
Join Date: Apr 2011
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Default Re: Exercises to increase explosive power for punching in boxing? Any examples?

Quote:
Originally Posted by withoutwire View Post
Warm up first then 3 sets of 5 with as much weight as you can on each. If you do more reps than 5 you're emphasizing size, not strength, obviously not ideal for boxing.
Cheers mate spot on. I'm looking twice a week at adding some weights to get my strength up. Cardio is coming along really well, and I've neglected strength.

Thanks again.
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