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Old 07-22-2012, 04:25 PM   #21
Jakemilo
Journeyman
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Join Date: Mar 2012
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Default Re: Exercises to increase explosive power for punching in boxing? Any examples?

Add some power cleans too we start with these after warm do 5 reps then long jumps 3 sets then bench press and bent over rows again max 5 reps and 3 sets
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