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Old 07-25-2012, 02:31 AM   #15
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Join Date: Aug 2010
Location: North East, England.
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Default Re: Creatine for boxers. Thoughts?

The last study I looked at showed acute water weight gains of 0.7kg or something, it's really not that much. People exaggerate it greatly. "Yo brah, don't take creatine, it made me hold like 10lbs of water and I lost my abs"
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