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Old 07-25-2012, 07:04 AM   #17
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Default Re: Creatine for boxers. Thoughts?

Originally Posted by digit View Post
I remember reading a study on creatine and how it appeared to reduce concussions in football athletes (American football). So another consideration to throw into the mix.
Very interesting, will read up on this now. I remember reading before that it can boost brain power and intelligence as well. Here it is:

Originally Posted by dealt_with View Post

The main thing is the water weight, if you have a couple of kgs to play with then I think it's a good idea, plus as the poster above me mentioned there is a little bit of research that indicates that it might help prevent concussion.
I'm more or less on the limit for my division, but that's off-season, without cardio. My plan is gain maybe a kg of lean muscle in the next few months, then lose a kg of fat (well capable of this, know from experience) around the time my big fights come up.

Originally Posted by s**** View Post
The tests were done in 89 was tired last night. published I had a Bad experience with it, with a Fighter, and have been very careful ever since.
A bad experience can be very off-putting.
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