Originally Posted by TVLPC
Elaborate scrap. By the way, love what you are giving us!
Its about Training the Bodys CNS to adapt and perform movement in Balance, which Takes the performing of Exercise. Yes, Coaching, Practice and Technique is important. But you can achieve the Skills, by things that you would not associate, with Boxing as such. Multi joint Exercises, Proprioceptive routines. Power and Skills come from correct Posture, Balance. Heres something with the proper ideas, and a lot of Stretching, makes the Body work as it should. [ame]http://www.youtube.com/watch?v=3Tzr_2xUEZ0&feature=g-user-u[/ame]