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Old 07-26-2012, 10:06 PM   #27
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Default Re: Exercises to increase explosive power for punching in boxing? Any examples?

Originally Posted by s**** View Post
Its about Training the Bodys CNS to adapt and perform movement in Balance, which Takes the performing of Exercise. Yes, Coaching, Practice and Technique is important. But you can achieve the Skills, by things that you would not associate, with Boxing as such. Multi joint Exercises, Proprioceptive routines. Power and Skills come from correct Posture, Balance. Heres something with the proper ideas, and a lot of Stretching, makes the Body work as it should.
...So what kind of training do you recommend for increasing explosive powerÉ
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