Re: Exercises to increase explosive power for punching in boxing? Any examples?
Dealt With, I have found over the years Dynamic Stretching is the way to go. Okay I wont put them up on here, believe me I have had some very good Teachers, and hopefully they have evolved my thinking. Stretching is important to repair the damage the Eyes do. Without it Balance is lost, injuries occur it Happens. I work with lots of influential people in Sports Science, I have to admit 15 years ago they were scratching there Heads. Now they are taking it on Board, thats why 2 major Sports university's are doing major studies at the moment. Touch wood never had a failure yet. Tendons got some lovely stuff thats been developed at this time.