Originally Posted by Legend X
It's a bit of a myth that you can't put on muscle while doing a lot of cardio.
If you sleep enough and eat enough and lift heavy weights you will grow.
Doing a lot of cardio won't stop the natural hormonal reactions that produce mass growth. If something's going to give through 'over-training', it will be the ability to do the cardio rather than the ability to grow off of doing heavy weights and eating well.
I disagree completely in regards to boxing. Can you add SOME muscle while boxing. Yes.
But to add as much as 25 pounds of solid lean muscle? Nope.
If you believe that to be true, and can actually do it without steroids then you need your own forum for that because there are a lot of so called experts you would put out of business with your miracle plan.
Id bet cold hard, cash money, that anyone who is a natural bodybuilder, past the age of 25 or so, can implement a boxing regimine, a real boxing regimine not an hour a day, to their normal workout and they would see their weight and size decrease.
Ive seen it way to often to believe anything different.