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Old 07-27-2012, 07:11 PM   #31
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Default Re: Exercises to increase explosive power for punching in boxing? Any examples?

Originally Posted by withoutwire View Post
Have you tried weight training? Eg squats, deadlifts and bench press
I'm not sold on the bench presses, but the others are a must.
How much and how many would you focus on with bench press?

Also, what plyo drills would you guys recommend?
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