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Old 07-27-2012, 06:11 PM   #31
JDK
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Default Re: Exercises to increase explosive power for punching in boxing? Any examples?

Quote:
Originally Posted by withoutwire View Post
Have you tried weight training? Eg squats, deadlifts and bench press
I'm not sold on the bench presses, but the others are a must.
How much and how many would you focus on with bench press?

Also, what plyo drills would you guys recommend?
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