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Old 07-27-2012, 07:42 PM   #8
ESB Senior Member
Join Date: Mar 2011
Location: Philadelphia/Newport News VA
Posts: 1,194
vCash: 75
Default Re: Sparring aftermath: how to recover/ease pain from body punches?

id much rather take a body shot then a head shot. a way to ease the pain is tenderize your abs! get a coach to pound your body with a medicine ball over and over again.
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