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Old 07-28-2012, 12:04 AM   #34
El Puma
between rage and serenity
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Join Date: Jan 2006
Location: Between the Alpha and the Omega
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Default Re: Exercises to increase explosive power for punching in boxing? Any examples?

For ****s sake at some of these responses....


Plyo pushups. Explosive jumping body weight squats. Clean and jerks. That's it.

***** to balance on... lol Really?
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