Exercises to increase explosive power for punching in boxing? Any examples?
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07-28-2012, 12:04 AM
between rage and serenity
Join Date: Jan 2006
Location: Between the Alpha and the Omega
Re: Exercises to increase explosive power for punching in boxing? Any examples?
For ****s sake at some of these responses....
Plyo pushups. Explosive jumping body weight squats. Clean and jerks. That's it.
Balls to balance on... lol Really?
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