View Single Post
Old 07-27-2012, 11:04 PM   #34
El Puma
between rage and serenity
ESB Addict
 
Join Date: Jan 2006
Location: Between the Alpha and the Omega
Posts: 2,154
vCash: 1000
Default Re: Exercises to increase explosive power for punching in boxing? Any examples?

For ****s sake at some of these responses....


Plyo pushups. Explosive jumping body weight squats. Clean and jerks. That's it.

Balls to balance on... lol Really?
El Puma is offline  Top
Reply With Quote