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Old 07-28-2012, 12:07 AM   #35
OZ Puncher
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Join Date: Aug 2005
Location: Charlie Zelenoffs Xmas card list
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Default Re: Exercises to increase explosive power for punching in boxing? Any examples?

Originally Posted by El Puma View Post
For ****s sake at some of these responses....

Plyo pushups. Explosive jumping body weight squats. Clean and jerks. That's it.

***** to balance on... lol Really?
I know Puma this **** is rediculous.

"Oh you want to be a better boxer? Weights training man... Lots of it."

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