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Old 07-28-2012, 01:41 AM   #37
OZ Puncher
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Default Re: Exercises to increase explosive power for punching in boxing? Any examples?

Originally Posted by JDK View Post
Fair enough. I've never been a fan of weights at all. I'm trying to expand a little and understand where others are coming from.
They usually just see professional boxers do it and think they must do it.

Under normal circumstances an Amateur boxer should never need to use weights.
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