View Single Post
Old 07-28-2012, 04:50 AM   #38
thejokerswild
Belt holder
ESB Addict
 
Join Date: Dec 2007
Location: Australia
Posts: 1,696
vCash: 75
Default Re: Exercises to increase explosive power for punching in boxing? Any examples?

For a lighter amateur I suggest Sprints - 20, 50 , 100. Various medicine ball throws and slams. Squat jumps. Plyo pushups (watch the wrists).

Though explosive power i hear comes from stability, then strength then power. So don't try take shortcuts to power
thejokerswild is offline  Top
Reply With Quote