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Old 07-28-2012, 05:50 AM   #38
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Default Re: Exercises to increase explosive power for punching in boxing? Any examples?

For a lighter amateur I suggest Sprints - 20, 50 , 100. Various medicine ball throws and slams. Squat jumps. Plyo pushups (watch the wrists).

Though explosive power i hear comes from stability, then strength then power. So don't try take shortcuts to power
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