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Old 07-28-2012, 05:41 AM   #40
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Default Re: Exercises to increase explosive power for punching in boxing? Any examples?

Originally Posted by El Puma View Post
For ****s sake at some of these responses....

Plyo pushups. Explosive jumping body weight squats. Clean and jerks. That's it.

Balls to balance on... lol Really?
Teaches control of the Oral Cavity
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