Exercises to increase explosive power for punching in boxing? Any examples?
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07-28-2012, 06:41 AM
Join Date: Jul 2006
Re: Exercises to increase explosive power for punching in boxing? Any examples?
Originally Posted by
For ****s sake at some of these responses....
Plyo pushups. Explosive jumping body weight squats. Clean and jerks. That's it.
Balls to balance on... lol Really?
Teaches control of the Oral Cavity
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