Thread: Exercises to increase explosive power for punching in boxing? Any examples?
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Old 07-28-2012, 05:44 AM   #41
scrap
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Default Re: Exercises to increase explosive power for punching in boxing? Any examples?
Quote:
Originally Posted by donizhere View Post
Bench press is good for pushing your opponents off you and man handling them.
You dont Push them, you turn them
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