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Old 07-28-2012, 09:00 AM   #11
Belt holder
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Join Date: Dec 2007
Location: Australia
Posts: 1,694
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Default Re: Sparring aftermath: how to recover/ease pain from body punches?

You're in the hurt business. Other than learning to protect better and developing stronger core. Learn to love it

Ofcourse if you have bruised ribs or cartlidge injury, you have to see a doctor about that.
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