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Old 07-31-2012, 10:51 PM   #4
Kenwinn BC
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Join Date: Jul 2012
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Default Re: Double end Bag vs Heavy bag

Quote:
Originally Posted by markiepoop View Post
i'll take a heavy bag anyday over a double end bag! Heavy bag trains your stamina and power.
I think I agree but I do love the double ended bag and I think it's very useful. It just depends on what your looking to accomplish, getting better accuracy and reflexes or looking to build your punching power?
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