Re: Double end Bag vs Heavy bag
I love the double end and have just got back into it in a big way.
But it's pointless comparing them.They have completely different purposes and should be judged on their usefullness.
Heavy bag-Technique,power,endurance.Basically the whole package when it comes to punching.
Double End-Reflex,speed,head movement,accuracy and foot placement.
I never go for power on the DEB and am finding it hard to get hooks in my combos.First time I'd used it in years last week and for the first two rounds I hardly got into double figures for connected punches.Loving it now though.Probably my favourite piece of equipment.