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Old 08-01-2012, 11:49 AM   #8
Pork Chop
ESB Jr Member
Join Date: Jun 2006
Location: Marietta, GA
Posts: 217
vCash: 1000
Default Re: Double end Bag vs Heavy bag

Just throwing this out there....
I love both tools, but double end bag is probably my favorite.
When I use the double end bag regularly, I find that it maintains my skills better between sparring sessions - especially if I incorporate head movement & reacting to the bag instead of just punching it.
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