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Old 08-02-2012, 01:45 PM   #31
Kill a B
ESB Jr Member
Join Date: Nov 2011
Posts: 108
vCash: 830
Default Re: Killabee summer training

Thursday August 2nd


Warm up - team handball and dynamic stretching
About 30 mins of offense/defense drilling with a partner
7x3min sparring
5x3min medicine ball work (slams, backwards slams, straight throws, ab & back exercises)
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