too much running vs too much weights...whats worse???
i think both weights and running are important for any combat sport.
you need good cardio-stamia
but you also need to work on physical strength, and yes it matters in
any combat sport.
plus it helps with injuries- all that aside
i have seen both extermes
a guy who lifts 5 times a week and feels and looks stiff, and looks less snappy and sharp
or the guy who runs all the time, is weak as hell, a beanpole
who can be pushed to the other end of the room with a decent push
so what do you pick lol
stiff-slowish looking muscle bond guy with cardio problems
or bean pole with chicken legs, and future knee and ankle problems
bodybuilder vs kenyan runner lol