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Old 08-03-2012, 04:50 AM   #1
ESB Senior Member
Join Date: Apr 2010
Posts: 896
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Default too much running vs too much weights...whats worse???

i think both weights and running are important for any combat sport.

you need good cardio-stamia
but you also need to work on physical strength, and yes it matters in
any combat sport.

plus it helps with injuries- all that aside

i have seen both extermes

a guy who lifts 5 times a week and feels and looks stiff, and looks less snappy and sharp

or the guy who runs all the time, is weak as hell, a beanpole
who can be pushed to the other end of the room with a decent push

so what do you pick lol

stiff-slowish looking muscle bond guy with cardio problems

or bean pole with chicken legs, and future knee and ankle problems

bodybuilder vs kenyan runner lol
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