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Old 08-03-2012, 05:44 AM   #3
Belt holder
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Join Date: Apr 2009
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Default Re: too much running vs too much weights...whats worse???

Hahaha I know what u mean but obviously both are bad .I got told to run 6 mile a day for the ams tbh though I think 2 as fast as you can would be alot better .Weights twice a week should be ok Run 4 times .
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