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Old 08-03-2012, 06:23 AM   #4
captain hook
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Join Date: Dec 2011
Location: ZGB - Croatia
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Default Re: too much running vs too much weights...whats worse???

both are bad.. this 5 mile running every day just dont make sense.. i think for a boxer, 2 miles hill running or like almsn said as fast as you can mixed with sprinting and all would be fine.. weights are good also but not too much, 2 times for strength a week enough, other days floorwork for muscle endurance would be ok.
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