Jump Rope Instead of Road Work?
Every time I run lately my right knee starts hurting after about 2 miles. I've never had this problem before whenever I ran. I tried changing running shoes, working on my running form, and wearing knee braces, but nothing seems to be helping. I'm not a big fan of running anyways, so I was wondering if there are any benefits to road work that can't be achieved through increased time jumping rope. (Sorry if this has been discussed before.)