View Single Post
Old 08-03-2012, 06:49 AM   #1
Brand NOOBian
Journeyman
ESB Jr Member
 
Join Date: Jun 2012
Posts: 192
vCash: 500
Default Jump Rope Instead of Road Work?

Every time I run lately my right knee starts hurting after about 2 miles. I've never had this problem before whenever I ran. I tried changing running shoes, working on my running form, and wearing knee braces, but nothing seems to be helping. I'm not a big fan of running anyways, so I was wondering if there are any benefits to road work that can't be achieved through increased time jumping rope. (Sorry if this has been discussed before.)
Brand NOOBian is offline  Top
Reply With Quote
Sponsored Links