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Old 08-03-2012, 01:03 PM   #8
El Puma
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Default Re: too much running vs too much weights...whats worse???

Originally Posted by highguard View Post
good answers

here is a thing is also an interesting question

when you run a lot, you also burn muscle not just fat

can that make you more prone to injuries?
Define "run a lot"

"Burning muscle" has more to do with an inadequate diet and poor nutritional intake timing when activity levels are high as opposed to running too much.

Not strengthening tendons and ligaments,poor lifting or running form, not giving body adequate time to recover and poor/non-existent warm-up/cool-down make you prone to injuries. Not, lack of muscle.

Last edited by El Puma; 08-03-2012 at 01:22 PM.
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