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Old 08-03-2012, 06:27 PM   #12
El Puma
between rage and serenity
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Default Re: too much running vs too much weights...whats worse???

Originally Posted by highguard View Post
i disagree with you, because you do have a point about diet etc
it is clear that when you do intense cardio, you burn muscle

i can even notice it myself, after a few days of boxing-cardio workouts

my muscles seem smaller
and when i go lifting, i have a harder time lifting
the same weights as i did last week.
Show me ze proof....

That it was not diet related and that you are not on a training routine that is trying to do too much of both, not enough rest and the diet is insufficient to keep/gain strength.
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