Originally Posted by highguard
i disagree with you, because you do have a point about diet etc
it is clear that when you do intense cardio, you burn muscle
i can even notice it myself, after a few days of boxing-cardio workouts
my muscles seem smaller and when i go lifting, i have a harder time lifting
the same weights as i did last week.
Show me ze proof....
That it was not diet related and that you are not on a training routine that is trying to do too much of both, not enough rest and the diet is insufficient to keep/gain strength.